If you are reading this post, chances are you have high blood pressure . You may also be looking for some high blood pressure remedies since you know hypertension is a health hazard that can lead to a heart attack or a stroke. Keep in mind that if you are diabetic, having high blood pressure is a higher risk than if you are not.

Small corrections in your diet or lifestyle can take you a long way in preventing or reversing certain health problems and hypertension is one condition that falls within that category, meaning, it can reversed. Check the questions and answers below; you may find a few things you can correct that will help you to obtain a good blood pressure reading.

Which of the following fish contain less sodium?

Canned sardines
Grilled seabass
Smoked salmon
Anchovies

Correct answer: b

Smoked and canned foods contain much sodium and should be avoided in people with hypertension. Using simple ways of cooking such as baked, grilled, or stew preparations and reducing the amount of salt is advised for people who have high blood pressure.

Which foods should you avoid in case of high blood pressure?

Olive oil
Cereals
Concentrated broths and soups
Fresh fruits

Correct answer: c

Concentrated broths and soups contain a high amount of sodium, so it is not recommended in case of high blood pressure. It is better to prepare broths and soups at home and without salt.

What kind of bottled water is recommended to choose?

Water with gas
Water with very low mineralization, less than 5 mg of sodium per liter
Water with high mineralization
The amount of sodium of bottled water is not important.

Correct answer: b

Bottled water can be a major source of sodium; for that reason you must review labels carefully and select those waters that have less than 5 ml of sodium per liter.

Which dairy product contains a higher amount of sodium?

Plain yogurt
Hard cheese
Whole milk
Curd

Correct answer: b

Hard cheese contributes large amounts of sodium and should be avoided in a diet for high blood pressure.

In addition to following a low sodium diet, what other measures are recommended in case of high blood pressure?

A diet low in fat
Physical exercise
Weight reduction if there is obesity
All of the above

Correct answer: d

All previous answers are correct. A comprehensive treatment of high blood pressure includes a change in lifestyle: follow a balanced diet, low in sodium and fat, lose weight in case of obesity, stop smoking, and exercise on a regular basis.

What type of sweetener should you avoid if you have high blood pressure?

Saccharin (sodium cyclamate)
Honey
Aspartame (Nutrasweet)
Sugar

Correct answer: a

Saccharin contains sodium cyclamate, which is why its use is not recommended in diets low in sodium.

Which foods are recommended to flavor food in place of salt?

Concentrated stock cubes
Potassium salt
Aromatic herbs
Soy sauce

Correct answer: c

It is recommended to replace salt with herbs and condiments such as basil, bay leaf, cumin, thyme, oregano, pepper, chili, cinnamon, tarragon, ginger, garlic, parsley, nutmeg, saffron, rosemary, Sage.

On the other hand, it is necessary to avoid the consumption of concentrates broths and sauces rich in sodium, such as mayonnaise, mustard and soy sauce. I do not recommend the use of dietary salts, such as potassium salt, garlic salt, etc.

What method of preparation is recommended for meat, fish, and poultry?

Smoked
Cured
Canned
None of the above

Correct answer: d

None of the above are recommended methods of cooking. Simple methods of cooking such as steamed, baked, broiled, roasted, without adding salt, are recommended.

Which of the following foods contains less sodium?

Cold cuts
Roasted potatoes
Commercial fried potatoes
Hard cheese

Correct answer: b

Potatoes contain low amounts of sodium, if cooked properly, and salt is not added.

What eating habits are recommended in the treatment of hypertension?

Read food labels carefully
Do not place the salt shaker at the table
Plan in advance if you are eating out
All of the above

Correct answer: d

Here is your knowlegde of high blood pressure remedies

Assign one point for each correct answer

If you have obtained eight points or more, congratulations! Your knowledge about nutrition and hypertension is high.
If you have obtained between 4 and 7 points: your level of knowledge about nutrition and hypertension is average.
If you have obtained less than 4 points: your level of knowledge about nutrition and high blood pressure is low.

Final words

To have good health it is important to adopt healthy eating habits: when purchasing foods, plan ahead of time so you can prepare nutritious meals at home; do not go to the supermarket when you are hungry; read the amount of sodium in labels; use appropriate cooking methods; and replace salt with aromatic herbs.

Review your answers and apply to your life the necessary corrections to lower your blood pressure if it is high.

Author

I am Andy Carpenter and I would start by saying that I have a Bachelor Degree in Nutrition Science conferred by California State University, Los Angeles and that I am certified as a Registered Dietitian.

Write A Comment

Pin It