If you have made a priority to get rid of tummy fat, congratulations! People who gain weight around the middle have…
Eating a healthy diet nowadays is not an easy task in our modern environment, and the presence of so many…
In the past few years, research has paid a lot of attention to the connection between regular legumes (dry beans)…
Tissues in our body contain many minerals in tiny amounts such as magnesium, chromium, and zinc among others. A deficiency of any of these…
One reason why Greek cuisine, as part of a Mediterranean diet is so healthy is due to its balance between…
Bariatric surgery maybe the best option for people with a body mass index (BMI) greater than 40 or with a…
Any type of surgery that permanently changes the size of the stomach, bypasses part of the small intestine, or both,…
A plan to reduce triglycerides is vital because, although high cholesterol has gotten most of the press for years, researchers…
Canning, freezing and dehydrating processed foods destroy their natural taste. This means these types of foods need to be “repaired”…
It is generally believed that cholesterol in eggs directly contributes to raising blood cholesterol. Because eggs provide about half the…