The foods that trigger an inflammatory reaction and create coronary heart disease are also the ones that cause weight gain.…
Very low calorie diets, with less than 800 calories a day, have been used in the treatment of obese patients.…
When your blood sugar (glucose) remains above 140 mg/dl over extended periods of time, one thing that happens is the…
Although fruits are thought of as healthy foods, fruit juice drinks fall into a different category; they are often concentrated…
When you eat, your food is broken down in your small intestines into three basic nutrients: amino acids, glucose, and…
I have never advocated for a rapid weight loss diet but it seems that a very low calorie diet could…
Maybe, if you have a BMI of 30 or greater and you have a health condition such as diabetes type…
Compulsive eating or binge eating is overeating that gets out of control. Compulsive eating is associated with higher body weight,…
Knowing your hip and waist ratio, also known as waist hip ratio, is important because where your body stores fat…
The best method to lose weight is to eat fewer calories than you burn. You can find a number of…