Some Europeans Place a Tax on ...

Nov 3, 2011 by

Some Europeans Place a Tax on Saturated Fat

We know there is a lot of controversy with saturated fat, but one thing seems to be real; ingesting too much saturated fat causes our...

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Here Is a Lifestyle that Can P...

Jun 13, 2011 by

Here Is a Lifestyle that Can Prevent a Heart Blockage

The best way to avoid a heart blockage from happening is to prevent or to reduce the accumulation of fat in the arteries, a condition...

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How to Choose the Correct Beef...

Mar 14, 2011 by

How to Choose the Correct Beef Steak Cuts

Not all steaks are created equal. Thus choosing the right grade and the right cut of meat makes all the difference in how tender the...

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How to Choose the Best Chocola...

Dec 23, 2010 by

How to Choose the Best Chocolates at the Store

We have seen that cocoa is high in antioxidants and contains important minerals your body needs. But, at the same time, you may be...

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How to Include Safe Fish in Yo...

Oct 5, 2010 by

How to Include Safe Fish in Your Menu

Fish is a great source of protein. In addition, it contains substantial amounts of beneficial omega 3 fats and smaller amounts of...

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Are These High Cholesterol Foo...

Sep 28, 2010 by

Are These High Cholesterol Foods Part of Your Diet? Trans Fats

Part 1 Part 2 Trans fats are the worst of all fats. Hydrogenated oils or trans fats, as they are usually called, are high cholesterol...

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Are These High Cholesterol Foo...

Sep 27, 2010 by

Are These High Cholesterol Foods Part of Your Diet?

Part 1 You may not have made the connection yet, but if you have diabetes, you need to be concerned about eating high cholesterol...

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Are These 7 Heart Disease Caus...

Sep 2, 2010 by

Are These 7 Heart Disease Causes Part of Your Daily Routine?

If they are, try to do something about them, especially if you have diabetes. Sometimes we become apprehensive, and with good reason,...

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Not Reading Nutrition Labels C...

Jul 19, 2010 by

Not Reading Nutrition Labels Can Cost You Dear – Part 4

Part 1 - Part 2 – Part 3 – Part 4 Hi Susannah, Today we reached the final part of our nutrition label review, so we are...

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Not Reading the Nutrition Labe...

Jul 15, 2010 by

Not Reading the Nutrition Label May Cost You Dear – Part 2

Good morning Susannah, Today, in part 2 of our ongoing nutrition label analysis, we will look at fats and sodium. This part is also...

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