Cruciferous Vegetables Block t...

Jun 29, 2011 by

Cruciferous Vegetables Block the Production of Inflammatory Substances

Cabbage, Brussels sprouts, and broccoli are well known for protecting us from cancer. But these vegetables, along with other green,...

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See How Foods with Antioxidant...

Jun 24, 2011 by

See How Foods with Antioxidants Prevent a Heart Attack

One event that triggers inflammation in your body is the creation of a wound in the artery wall. Another is the formation of a large...

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The 3 Causes of Weight Gain on...

Jun 23, 2011 by

The 3 Causes of Weight Gain on a Typical Modern Diet

The foods that trigger an inflammatory reaction and create coronary heart disease are also the ones that cause weight gain. And the...

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There Is a Strong Connection b...

Jun 2, 2011 by

There Is a Strong Connection between Arthritis and Diet

Arthritis has a cause: the toxins that have attacked your body. If not washed out, toxic wastes will continue accumulating until they...

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Is Farm Fish Really Safe to Ea...

May 5, 2011 by

Is Farm Fish Really Safe to Eat?

Omega-3s have been shown to help reverse heart disease, boost immune function, and improve mental health. An adequate supply of omega...

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What is Best for You: Omega 3 ...

Oct 11, 2010 by

What is Best for You: Omega 3 or Omega 6 Fats?

In my nutrition classes to groups of diabetics and people with heart disease, I get questions such as “Should I use olive or...

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