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download: Reading Food Labels (481.46KB) clicks: 292 added: 30/07/2010 clicks: 292 |
| Learn how to read food labels properly and understand the importance of what's on them. This is the first step of building any good diet! Know what you are eating. | |
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download: Here is Why Diet Drinks Are No Good Either (370.35KB) clicks: 308 added: 04/08/2010 clicks: 308 |
| They're not the healthy alternative beverage you may have been led to believe. In fact, they may even be worse than normal soda drinks. | |
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download: Diabetes Exercise (608.79KB) clicks: 529 added: 04/08/2010 clicks: 529 |
| Learn what you need to know to implement a healthy routine of exercise into your week. | |
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download: What Everybody Ought to Know About Hypertension Medication (461.96KB) clicks: 327 added: 07/08/2010 clicks: 327 |
| Hypertension medication has some merits for people with high blood pressure but they can also create many problems. | |
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download: 5 Precautions to Take When Exercising if You Have High Blood Pressure (208.40KB) clicks: 529 added: 21/08/2010 clicks: 529 |
| Exercise can help you lower your blood pressure but you need to take some precautions before embarking in an exercise program | |
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download: Three Main Causes of Hypertension (389.83KB) clicks: 535 added: 21/08/2010 clicks: 535 |
| Hypertension is not inevitable. By knowing what causes it, you can take the necessary steps to reverse it. | |
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download: The Bad and the Worst Foods You Can Eat for High Blood Pressure (535.60KB) clicks: 1023 added: 29/08/2010 clicks: 1023 |
| Balancing sodium and potassium is crucial to prevent and control high blood pressure. Here are a few tricks to do it. | |
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download: Glycemic Index Food List (354.97KB) clicks: 1302 added: 18/10/2010 clicks: 1302 |
| The Glycemic Index classifies carbohydrates on a scale of 0 to 100. High Glycemic Foods have higher numbers on the scale and cause high rises in blood sugar. We call them “bad carbohydrates”. Low Glycemic Foods have lower numbers on the scale and cause small rises in blood sugar. We call them “good carbohydrates”. | |
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download: A List of Oral Medication for Diabetes 2 Treatment (438.16KB) clicks: 257 added: 04/12/2010 clicks: 257 |
| To lower your glucose levels to a normal range, your doctor may prescribe oral medication as a diabetes 2 treatment. This is a list of the medication options available nowadays. | |
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download: Glycemic Index Table - Breads (456.56KB) clicks: 181 added: 23/01/2011 clicks: 181 |
| 2008 International Updated Glycemic Index and Glycemic Load Table - Breads | |
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download: Glycemic Index Table - Pasta (140.26KB) clicks: 144 added: 26/01/2011 clicks: 144 |
| 2008 International Updated Glycemic Index and Glycemic Load Table - Pasta | |
