How to Weather the Food at Bur...
Most of us know that burgers and fries are not at the top of healthy foods lists. However, if for whatever reason you need to pay a...
read moreMost of us know that burgers and fries are not at the top of healthy foods lists. However, if for whatever reason you need to pay a...
read moreAccording to polls, people who eat fast food usually ingest more fat, more calories, and more sodium. These people eat fewer...
read moreIf you are not eating your weekly allotment of fish, 3 to 4 servings per week, you may want to reconsider your consumption of animal...
read morePizza and pasta, as long as you control the portions and you are selective with the toppings, can be acceptable choices when at the...
read moreDrinking too much alcohol can cause numerous health problems, but if your blood glucose is in good control and you drink responsibly,...
read moreIf you are a regular at Starbucks, Dunkin’ Donuts, Orange Julius, Auntie Anne’s or the like, you may want to know that some...
read moreDiets to lose weight can be sabotaged by “hunger hormones”. It happens because some of these hormones such as leptin which tell...
read moreMeal planning, medications, stress management, blood glucose monitoring, and the physical activity you do, complement each other in a...
read moreWe know there is a lot of controversy with saturated fat, but one thing seems to be real; ingesting too much saturated fat causes our...
read moreA new study lead by Professor Bernhard Breier, at the Massey University, shows that omega-3 fatty acids offer a protection in the...
read moreEating well, exercising regularly, minimizing stress, and limiting our exposure to toxins are the foundation of prevention. But...
read moreVitamins are at the heart of every function your body performs. Without them you could not breathe, eat an apple, fight a cold, or...
read moreIf you are over 65 and you have high blood pressure, you may want to be familiar with the new guidelines and recommendations that many...
read moreIn most cases, controlling our weight is a question of knowing how many calories we need a day and how many we eat. But if we don’t...
read more