How to Weather the Food at Bur...

Nov 17, 2011 by

Most of us know that burgers and fries are not at the top of healthy foods lists. However, if for whatever reason you need to pay a...

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A Guide to 20 American Fast Fo...

Nov 16, 2011 by

According to polls, people who eat fast food usually ingest more fat, more calories, and more sodium. These people eat fewer...

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Fish Is the Best Protein to Fi...

Nov 15, 2011 by

If you are not eating your weekly allotment of fish, 3 to 4 servings per week, you may want to reconsider your consumption of animal...

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Pros and Cons of Pizza and Pas...

Nov 14, 2011 by

Pizza and pasta, as long as you control the portions and you are selective with the toppings, can be acceptable choices when at the...

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How Diabetics Can Prevent Low ...

Nov 10, 2011 by

Drinking too much alcohol can cause numerous health problems, but if your blood glucose is in good control and you drink responsibly,...

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How to Have a Healthy Breakfas...

Nov 9, 2011 by

If you are a regular at Starbucks, Dunkin’ Donuts, Orange Julius, Auntie Anne’s or the like, you may want to know that some...

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Weight Loss Diets Can Be Sabot...

Nov 8, 2011 by

Diets to lose weight can be sabotaged by “hunger hormones”. It happens because some of these hormones such as leptin which tell...

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A Practical Daily Guideline on...

Nov 7, 2011 by

Meal planning, medications, stress management, blood glucose monitoring, and the physical activity you do, complement each other in a...

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Some Europeans Place a Tax on ...

Nov 3, 2011 by

We know there is a lot of controversy with saturated fat, but one thing seems to be real; ingesting too much saturated fat causes our...

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Omega 3 Fatty Acids Help Burn ...

Nov 2, 2011 by

A new study lead by Professor Bernhard Breier, at the Massey University, shows that omega-3 fatty acids offer a protection in the...

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Vitamin Absorption Is Everythi...

Nov 1, 2011 by

Eating well, exercising regularly, minimizing stress, and limiting our exposure to toxins are the foundation of prevention. But...

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What Are Vitamins and Which On...

Oct 31, 2011 by

Vitamins are at the heart of every function your body performs. Without them you could not breathe, eat an apple, fight a cold, or...

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New Recommendations About High...

Oct 27, 2011 by

If you are over 65 and you have high blood pressure, you may want to be familiar with the new guidelines and recommendations that many...

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Teens Not Aware of Calories in...

Oct 26, 2011 by

In most cases, controlling our weight is a question of knowing how many calories we need a day and how many we eat. But if we don’t...

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