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	<title>Comments on: Easy Pasta Recipes</title>
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	<link>http://thediabetesclub.com/easy-pasta-recipes/</link>
	<description>Taking care of Diabetes, Hypertension and High Cholesterol</description>
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		<title>By: The 5 Pillars of Mediterranean Diets, Part 1 &#124; The Diabetes Club</title>
		<link>http://thediabetesclub.com/easy-pasta-recipes/#comment-3246</link>
		<dc:creator>The 5 Pillars of Mediterranean Diets, Part 1 &#124; The Diabetes Club</dc:creator>
		<pubDate>Fri, 06 May 2011 16:35:41 +0000</pubDate>
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		<description>[...] 100 grams (3.5 ounces) of raw and dry wheat semolina pasta contain about 350 calories. But after you boil it, this pasta swells by absorbing a lot of water, reaching a weight of about 300 grams (10 ounces); more than enough for a good meal. And that without increasing the number of calories, which is the same as three tablespoons of potato salad with mayonnaise. You can enjoy some pasta recipes by clicking at &#8220;Easy pasta recipes&#8220;. [...]</description>
		<content:encoded><![CDATA[<p>[...] 100 grams (3.5 ounces) of raw and dry wheat semolina pasta contain about 350 calories. But after you boil it, this pasta swells by absorbing a lot of water, reaching a weight of about 300 grams (10 ounces); more than enough for a good meal. And that without increasing the number of calories, which is the same as three tablespoons of potato salad with mayonnaise. You can enjoy some pasta recipes by clicking at &#8220;Easy pasta recipes&#8220;. [...]</p>
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		<title>By: Emilia</title>
		<link>http://thediabetesclub.com/easy-pasta-recipes/#comment-98</link>
		<dc:creator>Emilia</dc:creator>
		<pubDate>Tue, 27 Jul 2010 14:17:02 +0000</pubDate>
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		<description>Hello Barbara,

I am glad you liked the recipes. If you like it you can subscribe to the site via RSS or by email and be updated in my posts. They will be very informative.

Have a beautiful day,

Emilia Klapp, RD, BS
www.TheDiabetesClub.com</description>
		<content:encoded><![CDATA[<p>Hello Barbara,</p>
<p>I am glad you liked the recipes. If you like it you can subscribe to the site via RSS or by email and be updated in my posts. They will be very informative.</p>
<p>Have a beautiful day,</p>
<p>Emilia Klapp, RD, BS<br />
<a href="http://www.TheDiabetesClub.com" rel="nofollow">http://www.TheDiabetesClub.com</a></p>
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		<title>By: Barbara</title>
		<link>http://thediabetesclub.com/easy-pasta-recipes/#comment-97</link>
		<dc:creator>Barbara</dc:creator>
		<pubDate>Tue, 27 Jul 2010 12:17:12 +0000</pubDate>
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		<description>Just found your site..... really interesting .... and those recipes are on the list for today and tomorrow.  I&#039;ve seen your Facebook site too.</description>
		<content:encoded><![CDATA[<p>Just found your site&#8230;.. really interesting &#8230;. and those recipes are on the list for today and tomorrow.  I&#8217;ve seen your Facebook site too.</p>
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