How Can I Manage Binge or Comp...

Jul 27, 2011 by

How Can I Manage Binge or Compulsive Eating?

Compulsive eating or binge eating is overeating that gets out of control. Compulsive eating is associated with higher body weight,...

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How Many Calories Should I Eat...

Jul 26, 2011 by

How Many Calories Should I Eat a Day to Lose Weight?

The number of calories you should eat each day to lose weight depends on your actual weight and how many pounds you want to lose each...

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Should I Have Surgery to Lose ...

Jul 25, 2011 by

Should I Have Surgery to Lose Weight?

Maybe, if you have a BMI of 30 or greater and you have a health condition such as diabetes type 2, high cholesterol, or high blood...

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Meal Replacements As Part of a...

Jul 22, 2011 by

Meal Replacements As Part of a Meal Plan for Weight Loss

Very low calorie diets, with less than 800 calories a day, have been used in the treatment of obese patients. This type of diets...

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You Do Not Need to Count Calor...

Jul 19, 2011 by

You Do Not Need to Count Calories in Food to Lose Weight

I knew I am going against many health experts’ advice when I tell people both, not to bother counting calories, and yes,...

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Increase the Benefits of Your ...

Jul 18, 2011 by

Increase the Benefits of Your Weight Surgery with Exercise

Although weight surgery may not be the best way for you to lose weight, if you decide to go through it, you can lose more weight and...

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Fast Weight Loss Diets Can Cur...

Jun 24, 2011 by

Fast Weight Loss Diets Can Cure Diabetes Type Two

I have never advocated for a rapid weight loss diet but it seems that a very low calorie diet could reverse a form of diabetes. A...

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The 3 Causes of Weight Gain on...

Jun 23, 2011 by

The 3 Causes of Weight Gain on a Typical Modern Diet

The foods that trigger an inflammatory reaction and create coronary heart disease are also the ones that cause weight gain. And the...

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Weight Loss Surgeries Work Eve...

Jun 16, 2011 by

Weight Loss Surgeries Work Even if You Are Depressed

  You may be depressed because of your weight, but if you decide to have a weight loss operation, it will work for you....

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Sitting More than 6 Hours Can ...

Jun 1, 2011 by

Sitting More than 6 Hours Can Be a Cause of Obesity

If you sit for more than 6 hours a day, you are taking a lot of chances with your life. The American Cancer Society has just published...

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Am I Hungry or Am I Eating Jus...

May 31, 2011 by

Am I Hungry or Am I Eating Just for the Sake of It?

Hunger is defined as the “desire to eat caused by a sensation that comes from a lack of food in the stomach”. Therefore, we can...

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Here Is How a Fat Stomach Can ...

May 19, 2011 by

Here Is How a Fat Stomach Can Make You Insulin Resistant

When you constantly eat more than you need or than you use, your body stores the extra calories as fat, mainly in your abdominal area....

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How Can I Get Rid of a Fat Sto...

May 18, 2011 by

How Can I Get Rid of a Fat Stomach?

  When you eat, your food is broken down in your small intestines into three basic nutrients: amino acids, glucose, and fatty...

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McDonalds Restaurants Make Fri...

May 2, 2011 by

McDonalds Restaurants Make Fries that Last for Ever

If you happen to eat at a McDonald’s fast food place, you may want to buy some French fries and take them home. You will be...

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McDonalds Cappuccinos Can Caus...

Apr 27, 2011 by

McDonalds Cappuccinos Can Cause Sugar Addictions

Having a cappuccino at McDonald’s often enough could make you a sugar addict. This is because what seems to be an innocent drink is...

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