Walk to Lose that Stomach Fat,...

Aug 31, 2011 by

Walk to Lose that Stomach Fat, Researchers Say

The following study conducted at Duke University shows that aerobics, which include walking, is the best form of exercise to lose a...

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How to Use the Hip and Waist R...

Jul 30, 2011 by

How to Use the Hip and Waist Ratio to Improve Your Health

Knowing your hip and waist ratio, also known as waist hip ratio, is important because where your body stores fat makes a difference in...

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Here Is How a Fat Stomach Can ...

May 19, 2011 by

Here Is How a Fat Stomach Can Make You Insulin Resistant

When you constantly eat more than you need or than you use, your body stores the extra calories as fat, mainly in your abdominal area....

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How Can I Get Rid of a Fat Sto...

May 18, 2011 by

How Can I Get Rid of a Fat Stomach?

  When you eat, your food is broken down in your small intestines into three basic nutrients: amino acids, glucose, and fatty...

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Diets for Weight Loss Ought to...

Apr 19, 2011 by

Diets for Weight Loss Ought to Prescribe De-Stressing

 Part 2 – Part 1 Aggressiveness and competitiveness is not only a government trait, it is also a personal one. It is reflected...

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Effective Diets for Weight Los...

Apr 18, 2011 by

Effective Diets for Weight Loss Need to Include Stress Control

Part 1 Diets for weight loss that do not include stress control may not be effective. Why? Because stress affects the production of...

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Foods That Burn Belly Fat: Who...

Dec 2, 2010 by

Foods That Burn Belly Fat: Whole Bread

Among the foods that burn belly fat we find whole bread and whole cereals. A study on obese adults found that those who cut down on...

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Strategies to Get Rid of Tummy...

Oct 13, 2010 by

Strategies to Get Rid of Tummy Fat

If you have made a priority to get rid of tummy fat, congratulations! People who gain weight around the middle have a higher risk of...

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Tummy Fat Leads to Type 2 Diab...

Oct 12, 2010 by

Tummy Fat Leads to Type 2 Diabetes

Tummy fat is involved in Type 2 Diabetes. According to the authors of a study carried out by the University College London, The...

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