How to Choose a Healthy Bread

Aug 22, 2011 by

How to Choose a Healthy Bread

Most carbohydrate foods have low glycemic index values and are healthy in their natural state. However, when they are highly refined...

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Rice Nutritional Values and Fa...

Apr 6, 2011 by

Rice Nutritional Values and Facts Diabetics Can Use

Rice is not the best food for diabetics. However, you can use the texture of the rice to guide you as to what effect it will have on...

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Which GI Index Foods Will Rais...

Apr 5, 2011 by

Which GI Index Foods Will Raise My Blood Sugar the Least?

This is another way of asking the question: which foods have low GI values? We can summarize those foods  here, but there are too...

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High Acid Foods That Lower You...

Apr 4, 2011 by

High Acid Foods That Lower Your Blood Glucose Levels

Several studies have shown that a realistic amount of vinegar or lemon juice, in the form of salad dressing, consumed with a mixed...

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Is The Base of The Pyramid of ...

Jan 27, 2011 by

Is The Base of The Pyramid of Food in the US Off Base?

If you follow the pyramid of food guide to the dot, you may end up with some health issues in your hands. Why? Because the main goal...

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What Is Exactly the Glycemic F...

Jan 26, 2011 by

What Is Exactly the Glycemic Food Index?

The glycemic food index (GI) is a measure of the impact foods have on the levels of glucose in the blood. Foods are compared to the...

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