10 Recipes for You to Include ...

May 25, 2011 by

10 Recipes for You to Include More Fish with Omega 3

You probably know by now that our body needs omega 3 fats, but that for whatever reason, our body cannot manufacture them. Thus, the...

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The 5 Pillars of Mediterranean...

May 6, 2011 by

The 5 Pillars of Mediterranean Diets, Part 1

  The traditional Mediterranean diets are linked to the lifestyle of the people of the Mediterranean region. One predominant...

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The Mediterranean Diet Book

Jan 1, 2011 by

The Mediterranean Diet Book

ISBN: 978-0-9791260-3-1 Buy Paperback The paperback edition is available for $18.95 + shipping. Your Heart Needs the Mediterranean...

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Easy Tomato Recipes

Sep 21, 2010 by

Easy Tomato Recipes

Lycopene is one of the most powerful antioxidants you can get your hands on and although several foods contain this ingredient,...

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3 Easy Fish Recipes

Sep 1, 2010 by

3 Easy Fish Recipes

Whether you have diabetes, high cholesterol, high blood pressure, or you simply want to eat healthy as a preventive measure, fish is a...

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Eggplant Recipes

Jul 25, 2010 by

Eggplant Recipes

Eggplant is a staple food in countries where meat is used sparingly such as the Mediterranean countries. Eggplant is a nice source of...

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Easy Pasta Recipes

Jul 25, 2010 by

Easy Pasta Recipes

A well balanced diet includes fiber. By using whole wheat pasta you increase the fiber in these dishes. Fiber is essential for...

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