Fish Is the Best Protein to Fi...

Nov 15, 2011 by

Fish Is the Best Protein to Fight Diabetes and Heart Disease

If you are not eating your weekly allotment of fish, 3 to 4 servings per week, you may want to reconsider your consumption of animal...

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Some Europeans Place a Tax on ...

Nov 3, 2011 by

Some Europeans Place a Tax on Saturated Fat

We know there is a lot of controversy with saturated fat, but one thing seems to be real; ingesting too much saturated fat causes our...

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A Diet Mediterranean Style Can...

Aug 24, 2011 by

A Diet Mediterranean Style Can Extend Your Life 15 Years

Given the fact that I was born in Spain, I may sound kind of bias when I talk about the benefits of the Mediterranean diet, but the...

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Making Olive Oil Part of Your ...

Jun 17, 2011 by

Making Olive Oil Part of Your Meals Cuts Your Stroke Risk 41%

  Olive oil is again in the news with researchers focusing this time on the connection between this oil and strokes. The...

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How to Cook Beans to Degas The...

May 24, 2011 by

How to Cook Beans to Degas Them

For centuries, beans have been a staple food in the Mediterranean countries where they have played an important part in the fight...

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The 5 Pillars of Mediterranean...

May 10, 2011 by

The 5 Pillars of Mediterranean Diets, Part 3

Herbs have always contributed to human health and their use goes back to antiquity. One of the first books about herbs, De Materis...

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The 5 Pillars of Mediterranean...

May 9, 2011 by

The 5 Pillars of Mediterranean Diets, Part 2

Since immemorial times, no other plant has been so revered as the olive tree. It has been sung by poets and immortalized by painters...

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The 5 Pillars of Mediterranean...

May 6, 2011 by

The 5 Pillars of Mediterranean Diets, Part 1

  The traditional Mediterranean diets are linked to the lifestyle of the people of the Mediterranean region. One predominant...

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This Is How the Mediterranean ...

May 4, 2011 by

This Is How the Mediterranean Diet Helps You

Thanks to the ingredients that form its base, the Mediterranean Diet protects you from numerous risk factors such as atherosclerosis,...

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Does a Mediterranean Diet Plan...

Jan 25, 2011 by

Does a Mediterranean Diet Plan Really Work?

Spaniards have abandoned the traditional Mediterranean diet plan they have followed for centuries and they are paying the price. They...

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The 7 Key Characteristics of a...

Aug 20, 2010 by

The 7 Key Characteristics of a Mediterranean Diet Plan

The Mediterranean diet has received quite a lot of attention from the scientific community over the past several years, and for good...

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