Study Shows Mediterranean Diet...

Dec 14, 2011 by

Study Shows Mediterranean Diet Is Still the Best Stroke Prevention

In the last few years we have been bombarded with information claiming that if we take vitamins and minerals from a bottle, we can...

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Unsaturated Fat in Avocados Pr...

Nov 22, 2011 by

Unsaturated Fat in Avocados Protects Your Heart

Avocados, olive oil, and nuts are your best source of unsaturated fat, the type known as monounsaturated fat. This type of fat, as...

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Greek Cuisine Can Extend Your ...

Nov 21, 2011 by

Greek Cuisine Can Extend Your Life

One reason why Greek cuisine, as part of a Mediterranean diet is so healthy is due to its balance between omega-3 and omega-6 fats....

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Pros and Cons of Pizza and Pas...

Nov 14, 2011 by

Pros and Cons of Pizza and Pasta Fast Food Restaurant

Pizza and pasta, as long as you control the portions and you are selective with the toppings, can be acceptable choices when at the...

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Vitamin Absorption Is Everythi...

Nov 1, 2011 by

Vitamin Absorption Is Everything

Eating well, exercising regularly, minimizing stress, and limiting our exposure to toxins are the foundation of prevention. But...

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What Are Vitamins and Which On...

Oct 31, 2011 by

What Are Vitamins and Which Ones to Take?

Vitamins are at the heart of every function your body performs. Without them you could not breathe, eat an apple, fight a cold, or...

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