Climbing Stairs Can Lower Your...

Apr 14, 2011 by

Climbing Stairs Can Lower Your Blood Pressure Numbers

Something as simple as going up and down the stairs every day for three months instead of taking the elevator can lower your body fat,...

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Diastolic Systolic BP: 5 Preca...

Aug 17, 2010 by

Diastolic Systolic BP: 5 Precautions You Need to Take when Exercising

Yesterday we established that being active and doing some kind of exercise is needed to lower your diastolic systolic blood pressure....

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Second Hypertension Cause: Lac...

Aug 16, 2010 by

Second Hypertension Cause: Lack of Exercise – Part 2

In my article “What are the main hypertension causes – Part 1” we have seen how an imbalance between four elements, sodium,...

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