Cruciferous Vegetables Block t...
Cabbage, Brussels sprouts, and broccoli are well known for protecting us from cancer. But these vegetables, along with other green,...
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See How Foods with Antioxidant...
One event that triggers inflammation in your body is the creation of a wound in the artery wall. Another is the formation of a large...
read moreA Treatment for Arthritis: Avo...
A group of foods that look very innocent, the nightshade family, may be responsible for your arthritis. The foods in this group are,...
read moreIs Farm Fish Really Safe to Ea...
Omega-3s have been shown to help reverse heart disease, boost immune function, and improve mental health. An adequate supply of omega...
read moreHow to Eliminate Inflammation ...
The internal alarm of your body, known as the inflammation response, when confronted with a wound, it responds in a healing way:...
read moreDo You Need a Substitute for V...
One reason why our body suffers so much inflammation nowadays is due to an excess of compounds created by too many fats and oils that...
read moreIs Peanut Butter Healthy? Not ...
Here is a question I receive in my nutrition classes quite often: Is peanut butter healthy? Well, the answer is, “not quite”....
read moreThe Secret of an Anti Inflamma...
Inflammation is at the root of many chronic diseases such as cardiovascular disease, arthritis, cancer, and many others. Because of...
read moreWhat is Best for You: Omega 3 ...
In my nutrition classes to groups of diabetics and people with heart disease, I get questions such as “Should I use olive or...
read moreOmega-3 Fats Fight Inflammatio...
One more time, scientific research confirms the benefits of Omega 3 fats in the prevention and management of cardiovascular disease,...
read moreYour Diabetes Coach
I'm Emilia Klapp, R.D., B.S.
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