A Benefit of Exercising 15 Min...

Aug 18, 2011 by

A Benefit of Exercising 15 Minutes Daily: It Extends Your Life

One benefit of exercising just for 15 minutes a day is that it can extend our life. Not a bad deal! Until now we thought we needed to...

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How to Lower Your Odds of Card...

Aug 4, 2011 by

How to Lower Your Odds of Cardiovascular Surgery by 20%

There is no need to be extravagant with exercise and enroll in the next Olympic Games or participate in the “Tour de France” in...

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How I Include Walking as Exerc...

Oct 20, 2010 by

How I Include Walking as Exercise in My Hectic Daily Schedule

Like many of you, my daily schedule can get a little hectic at times taking care of my job, family, friends, shopping, nutritious...

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Adequate Heart Exercise Can Pr...

Oct 18, 2010 by

Adequate Heart Exercise Can Prevent Heart Attacks

Heart attacks can be prevented in many cases by practicing adequate heart exercise, cardiologists point out. Unfortunately, in the...

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Medicare Approves the Pritikin...

Aug 19, 2010 by

Medicare Approves the Pritikin Program

It looks like little by little the government is accepting the obvious reality that drugs are not the solution to the epidemic of...

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Can Exercise Reverse Bad Circu...

Jul 8, 2010 by

Can Exercise Reverse Bad Circulation?

Hi Emilia, I have a question for you: Can exercise reverse bad circulation? Dear Susannah, The benefits of exercise do not end with...

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Are You Exercising After Rehab...

Jun 21, 2010 by

Are You Exercising After Rehab?

Dear Diabetes Club Reader: 80 percent of diabetic patients die of a heart attack. This tells you how important it is to practice some...

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