What Is a Super Food?

Oct 25, 2011 by

What Is a Super Food?

“A super food”, also known as “functional food” is just a way of describing a food that may provide a health benefit beyond...

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What Is Best for You, Fish or ...

Oct 17, 2011 by

What Is Best for You, Fish or Flax Seeds?

The omega-3 fats have been associated with the prevention of cardiovascular disease, type 2 diabetes, and renal disease. They have...

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A Daily Dose of Olive Oil Can ...

Sep 22, 2011 by

A Daily Dose of Olive Oil Can Repair Your Heart, Study Shows

Olive oil has been more than mere food to the peoples of the Mediterranean countries; it has been medicinal, magical, as well as a...

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Saturated Fats Are Not What Th...

Aug 29, 2011 by

Saturated Fats Are Not What They Used To Be

Scientific evidence points to the fact that eating sugar and fat may stimulate the pleasure at the same body receptors (opioid...

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Decoding the FDA Health Claims...

Aug 25, 2011 by

Decoding the FDA Health Claims on Product Labels

If you thought cracking the Da Vinci Code was a job, try deciphering the code for food labels. Not an easy task, as you may have...

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Diet Tips for Heart Disease

Jul 20, 2011 by

Diet Tips for Heart Disease

Easy to Digest Cardiovascular Disease is the leading health issue facing the Western world today and diet can have a major impact on...

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Does Cholesterol Cause Coronar...

Jul 20, 2011 by

Does Cholesterol Cause Coronary Vascular Disease?

Cholesterol is found in every cell of our body. Without it, the body could not make hormones, vitamin D, or the membranes of the...

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How to Choose Healthy Cooking ...

Jul 18, 2011 by

How to Choose Healthy Cooking Oils

The nutrition media keeps telling us that if we eat less fat, all our health problems will go away. Not true. In fact, we have already...

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Treat Nutritional Cardiovascul...

Jul 15, 2011 by

Treat Nutritional Cardiovascular Problems Nutritionally

In an era that increasingly focuses on gene research and gene therapy, we tend to forget the importance of nutrition. While it is true...

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Flavonoids Are Medicinal Subst...

Jun 30, 2011 by

Flavonoids Are Medicinal Substances Provided Only by Foods

Flavonoids or bioflavonoids are a diverse group of compounds that fall under the category of “antioxidants”. These...

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How to Start a Diet for Heart ...

Jun 27, 2011 by

How to Start a Diet for Heart Conditions

Doctors and patients continue to rely on medication and surgery procedures because for whatever reason, they are not facing reality....

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Here Is a Lifestyle that Can P...

Jun 13, 2011 by

Here Is a Lifestyle that Can Prevent a Heart Blockage

The best way to avoid a heart blockage from happening is to prevent or to reduce the accumulation of fat in the arteries, a condition...

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Improve Your Cholesterol Numbe...

Jun 8, 2011 by

Improve Your Cholesterol Numbers with Apples

In many situations, an excess of LDL, the “bad” cholesterol will overpower HDL, the “good” one. This causes your cells to...

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Are You Skipping Heart Beats?

Apr 28, 2011 by

Are You Skipping Heart Beats?

Your heart has several protection mechanisms that prevent erratic beating. It normally beats regularly, rhythmically and silently and...

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Do Not Patronize Fast Food Pla...

Apr 12, 2011 by

Do Not Patronize Fast Food Places that Use Hydrogenated Vegetables Oils

My advice to you today is: stay away from hydrogenated or partially hydrogenated oils. You may not be very happy with my next...

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