What Is a Super Food?
“A super food”, also known as “functional food” is just a way of describing a food that may provide a health benefit beyond...
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What Is Best for You, Fish or ...
The omega-3 fats have been associated with the prevention of cardiovascular disease, type 2 diabetes, and renal disease. They have...
read moreA Daily Dose of Olive Oil Can ...
Olive oil has been more than mere food to the peoples of the Mediterranean countries; it has been medicinal, magical, as well as a...
read moreSaturated Fats Are Not What Th...
Scientific evidence points to the fact that eating sugar and fat may stimulate the pleasure at the same body receptors (opioid...
read moreDecoding the FDA Health Claims...
If you thought cracking the Da Vinci Code was a job, try deciphering the code for food labels. Not an easy task, as you may have...
read moreA Benefit of Exercising 15 Min...
One benefit of exercising just for 15 minutes a day is that it can extend our life. Not a bad deal! Until now we thought we needed to...
read moreHow to Lower Your Odds of Card...
There is no need to be extravagant with exercise and enroll in the next Olympic Games or participate in the “Tour de France” in...
read moreDiet Tips for Heart Disease
Easy to Digest Cardiovascular Disease is the leading health issue facing the Western world today and diet can have a major impact on...
read moreDoes Cholesterol Cause Coronar...
Cholesterol is found in every cell of our body. Without it, the body could not make hormones, vitamin D, or the membranes of the...
read moreHow to Choose Healthy Cooking ...
The nutrition media keeps telling us that if we eat less fat, all our health problems will go away. Not true. In fact, we have already...
read moreTreat Nutritional Cardiovascul...
In an era that increasingly focuses on gene research and gene therapy, we tend to forget the importance of nutrition. While it is true...
read moreFlavonoids Are Medicinal Subst...
Flavonoids or bioflavonoids are a diverse group of compounds that fall under the category of “antioxidants”. These...
read moreCruciferous Vegetables Block t...
Cabbage, Brussels sprouts, and broccoli are well known for protecting us from cancer. But these vegetables, along with other green,...
read moreHow to Start a Diet for Heart ...
Doctors and patients continue to rely on medication and surgery procedures because for whatever reason, they are not facing reality....
read moreSee How Foods with Antioxidant...
One event that triggers inflammation in your body is the creation of a wound in the artery wall. Another is the formation of a large...
read moreYour Diabetes Coach
I'm Emilia Klapp, R.D., B.S.
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