Food Calories Is What Counts a...
You may be selective with the foods you eat, and that’s great. But the main area you want to pay attention to when placing food on...
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3 Short Workouts per Week Lead...
I know many of us have made some type of resolution on December 31 as we held our glass of champagne to welcome the New Year. Most of...
read moreWhy Diabetics Should Limit Con...
Prior studies from Harvard University found a link between processed red meat such as bacon, sausages, and the like, and type 2...
read moreVitamin B12 Deficiency is Comm...
In my article “17 Ways Vitamin B Complex Help Diabetics”, I explain the reasons why the group of vitamins B is essential for...
read moreVegan Meals in Spain Could Be ...
Now you may be able to kill two birds with one stone: beating diabetes type 2 and visiting Spain. That’s what British and Irish...
read moreStudy Shows Mediterranean Diet...
In the last few years we have been bombarded with information claiming that if we take vitamins and minerals from a bottle, we can...
read moreWhat Is Fructose and How It Do...
One of the most surprising aspects of natural sugars is how they are absorbed by the body. If we use as reference the glycemic index,...
read moreAre You Encountering Obstacles...
If I am not mistaken, this is the first time a pharmaceutical company is doing a study to see what the real challenges or obstacles...
read moreQuick Weight Loss Diets Can Re...
A few weeks ago we had the opportunity to see that a diet providing 600 calories per day can reverse diabetes type 2 in two months....
read moreMedicare and Medicaid Will Cov...
If your body mass index is 30 or higher, you will probably be entitled to several months of intensive counseling to help you lose...
read moreIs Baked Ham Good for Diabetic...
If you are diabetic, there is no need to deprive yourself of a good filet mignon or any other type of unprocessed red meat. However,...
read moreA Blood Glucose Monitor that C...
We know that the key to manage diabetes type 2 is to avoid the ups and downs characteristics of this health condition. And the way to...
read moreUnsaturated Fat in Avocados Pr...
Avocados, olive oil, and nuts are your best source of unsaturated fat, the type known as monounsaturated fat. This type of fat, as...
read moreGreek Cuisine Can Extend Your ...
One reason why Greek cuisine, as part of a Mediterranean diet is so healthy is due to its balance between omega-3 and omega-6 fats....
read moreHow to Weather the Food at Bur...
Most of us know that burgers and fries are not at the top of healthy foods lists. However, if for whatever reason you need to pay a...
read moreYour Diabetes Coach
I'm Emilia Klapp, R.D., B.S.
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